Our sessions

In all our personalized sessions, we begin with an in-depth assessment of your fitness level, discuss your goals, and consider any unique factors that may influence your practice. This information is the foundation of a personalized program that evolves as you progress. Our instructors adapt exercises, provide hands-on guidance, and offer continuous feedback to help you achieve your full potential.

Private

These one-on-one sessions offer the utmost in personal attention. You'll work closely with one of our experienced instructors, who will create a program tailored specifically to your needs. Whether you're recovering from an injury, aiming for advanced fitness levels, or simply seeking a customized Pilates experience, our private sessions are designed to meet you where you are and take you where you want to go.

Duet

Our duet sessions provide a semi-private environment for you and a workout partner of your choice. This is an excellent option if you prefer the camaraderie and motivation of exercising with a friend or family member. Our instructors will still focus on individualized guidance, ensuring that both participants benefit from the sessions.

Semi-Private

In our semi-private sessions, a small group of up to three clients work together with an instructor. This is a fantastic choice if you enjoy the dynamics of a group setting but still value the individualized attention that Pilates demands. Our instructors excel at tailoring exercises to the specific needs and abilities of each participant, ensuring that everyone receives a high-quality experience.

Pricing