Welcome to Vitality Pilates Studio, where Pilates is not just exercise; it's a lifestyle!
At VPS, we take pride in our commitment to personalised sessions. We understand that every individual is unique, with distinct fitness goals, abilities, and preferences.
That's why our approach to Pilates goes beyond the one-size-fits-all model.
We are dedicated to ensuring that every client experiences the full benefits of Pilates in a way that is uniquely suited to them.
Our personalized sessions are at the core of our commitment, providing you with a path to a healthier, stronger, and more confident you.
"In 10 sessions you FEEL the difference
In 20 sessions you SEE the difference
In 30 sessions you have a NEW BODY”
Joseph Pilates
Testimonials
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"When I first met Fernanda I was trying to manage chronic neck and shoulder pain. I was wary of making my injuries worse and doubtful that anything could help. Fernanda’s exceptional knowledge and experience have helped me to move past my limiting beliefs, enabling me to live pain free, while increasing my strength and flexibility. Fernanda knows when to challenge me and when to be gentle. I have always felt listened to and supported by Fernanda, her patience, empathy, kindness and humour have taught me to listen to my own body, and this has made such an enormous difference to my daily life. Fernanda’s sessions are always fun, challenging and exactly what my body needs right now."
Reneé F.
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“I’ve been doing Pilates with Fernanda for over three years now and it changed my relationship with my body completely. I started my sessions after many seasons of intense lower back pain, and any movement was too difficult for me. After a few months, I no longer had pain or had to reach for painkillers. I’m now pregnant, and have total trust that Fernanda has the experience to help me through it. My pregnancy has been mostly comfortable because of our sessions. She is experienced, caring and knowledgeable. She made me see Pilates as a lifestyle and not only a way of exercising.”
Gabriela M.
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"I have been seeing Fernanda now for over 12 months. Fernanda is a very professional teacher who also has a good sense of humour. I started attending Pilates as I have a chronic problem with my spine and have been in considerable pain with my neck especially. I have seen a Specialist who recommended Cortisone injections and if those didn’t work the next step would be to have an operation on my neck. Since doing Pilates, I have not had the extreme pain in my neck and haven’t needed to have the needle or the surgery. I can sincerely recommend Fernanda. She encourages you to work hard but not beyond your limits. She is very kind and helpful and very encouraging."
Rhonda B.